“As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord’s feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!’ ‘Martha, Martha,’ the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one.  Mary has chosen what is better, and it will not be taken away from her.” Luke 10:38-42

In this Bible story we see a pretty clear picture of most of us when it comes to worry through Martha’s experience. So often, we are so busy doing this thing and doing that thing, that we become overwhelmed and possible overextended.

Martha was busy and distracted by all the preparations that had to be made. I think it’s interesting that the story clearly says that she was distracted! But, distracted from what? What were all of her busy preparations keeping her from that she should have been doing? Once we can answer that question, we also reveal the 1 absolutely essential activity for a worry free life!

The story also reveals that Martha was worried and upset about many things! If the truth of the matter is made clear most people don’t worry about just one or two things. Worry for most people, including Christians, have become a lifestyle. Throughout life we have learned to worry about most things. We’ve watched our parents worry over this or that; we’ve seen our friends grip by worry; and the uncertainty of life has taught us that worry is the proper emotion to have. Through a worldly perspective it appears that most of life is filled with things to worry about.

But not only did the story tell us that she worried about also upset about many things. Being upset and worrying actually go together! When we are worried about something, its because that something is out of our control. We can’t beat it into submission. And when we can’t control something and worry begins to grip our hearts and mind, then we become angry at situations and in this people, Martha’s sister, Mary. Martha was upset with her sister because Mary wasn’t doing what Martha thought she should be doing. What was that? Helping her with the preparations.

So what is the one absolutely essential activity for experiencing a life without worry? It was what Mary was doing! Read again what Jesus says,

“… but few things are needed—or indeed only one.  Mary has chosen what is better, and it will not be taken away from her.”

Jesus starts off telling Martha that she’s a worry wart and that her sister helping her isn’t the solution to her worry. Not only was Mary not the solution to Martha’s worry but she actually was doing and being the example on how to get rid of that worry!

What was Mary doing? According to the story Mary was sitting at the feet of Jesus listening to everything Jesus was saying. Mary was spending time with Jesus; she was learning from Jesus; she was soaking in all that Christ had to offer and as a result Mary would be filled with peace and contentment and not worry or anxiety. So, what is that one essential activity to get rid of worry?

Spending Regular & Quality Time With Jesus!

When you do then all your worries will begin to melt away!

Here’s the lyrics to a great chorus that shares this message wonderfully:

“One thing is needful O my Father
One thing is needful O my God
That I sit at Your feet
And pour out my love
This thing is needful O my Lord
(REPEAT)

Verse 2
I sit and worship You my Father
I sit and worship You my God
Lord I sit at Your feet
And pour out my love
I sit and worship You my King
(REPEAT)

Verse 3
I lift my hands to You my Father
I lift my hands to You my God
Lord I sit at Your feet
And pour out my love
I lift my hands to You my Lord”

For more information on how to live a powerful worry free life, check out this powerful book that was ranked as an Amazon #2 Best Seller in the categories of Missions/Missionary Work and Pastoral Counseling/Recovery. It is called LIVING ON MISSION IN SPITE OF MY WORRY: Biblical Advice On Relieving An Anxious Heart.

In it you will learn about

• 6 Biblical principles

• and 5 Biblical practices that will lead you into a life without worry.

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